The mix library

Aqua fitness class music, minute by minute

Three mixes are finished. Every length and BPM below comes from the cue sheet for that mix, and the BPMs were measured from the audio.

Disco Hour

61:40 total
Main set 120 rising to 132 BPMFun, lower-impact cardio and older-adult classes
0:0061:40
  • Warm-up0:00 to 12:20 · 109 rising to 115 BPM
  • Main set12:20 to 47:26 · 120 rising to 132 BPM
  • Cool-down47:26 to 61:40 · 86 down to 69 BPM
Disco Hour: 45-second previewFrom 25:00, in the main set
Show all 20 tracks and their BPM
StartPhaseTrackBPM
0:00Warm-upWarm-Up Groove109
3:04Warm-upWarm-Up Groove (1)110
6:07Warm-upEasy Boogie112
9:16Warm-upEasy Boogie (1)115
12:20Main setAqua Boogie (1)120
15:10Main setAqua Boogie122
18:18Main setSplash Disco (1)124
21:07Main setSplash Disco124
24:01Main setNeon Waves126
26:49Main setPool Party Funk (1)126
29:36Main setNeon Waves (1)126
32:09Main setPool Party Funk128
35:10Main setSaturday Shine129
38:15Main setMirror Ball Strut (1)129
41:36Main setSaturday Shine (1)131
44:19Main setMirror Ball Strut132
47:26Cool-downSunset Float (1)86
51:01Cool-downSunset Float83
54:33Cool-downGentle Tide70
57:59Cool-downGentle Tide (1)69

Shallow Water Cardio

62:27 total
Main set 130 to 137 BPMStandard shallow-water cardio
0:0062:27
  • Warm-up0:00 to 11:52 · 117 to 125 BPM
  • Main set11:52 to 50:34 · 130 to 137 BPM
  • Cool-down50:34 to 62:27 · 90 down to 80 BPM
Shallow Water Cardio: 45-second previewFrom 25:00, in the main set
Show all 11 tracks and their BPM
StartPhaseTrackBPM
0:00Warm-upShallow Start117
5:57Warm-upRipple Rise125
11:52Main setSplash Circuit130
15:07Main setPool Deck Party132
21:01Main setWave Runner130
26:55Main setCannonball135
32:52Main setHigh Tide Pulse133
38:45Main setSunlit Sprint (take A)137
44:41Main setSunlit Sprint (take B)136
50:34Cool-downCalm Waters90
56:29Cool-downFloating Home80

Deep Water

59:04 total
Main set 108 to 124 BPMDeep-water running and suspended moves
0:0059:04
  • Warm-up0:00 to 11:49 · 100 to 104 BPM
  • Main set11:49 to 47:14 · 108 to 124 BPM
  • Cool-down47:14 to 59:04 · 84 down to 75 BPM
Deep Water: 45-second previewFrom 25:00, in the main set
Show all 10 tracks and their BPM
StartPhaseTrackBPM
0:00Warm-upDeep Breath100
5:54Warm-upUndertow Warm-Up104
11:49Main setDeep End Drive108
17:45Main setTread Line114
23:40Main setCurrent Pull116
29:35Main setOpen Water120
35:27Main setBuoyant123
41:20Main setFull Stroke124
47:14Cool-downStill Water84
53:07Cool-downSurface Calm75

Coming soon

Gentle / Senior

Coming soon

Arthritis-friendly and balance classes. In production.

Themed Hour

Coming soon

Seasonal and party classes, such as Motown or Beach Party. In production.